Traenáil. CLG i gcomparáid leis an AFL

Posted on Aibreán 7, 2015 le

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AFL Training programme

Thuas anseo, plean na seachtaine do pheileadóirí Fremantle

Tá séasúir an CLG agus an AFL faoi lán sheol faoi láthair agus leis sin shochraigh mé go ndéanfainn staidéar comparáideach idir na modhanna traenála atá ag “Fremantle Dockers”, cumann proifisiúnta san AFL agus an fhoireann Uíbh Fhailí sa tsraith Allianz.

Training week in-season for Inter-County Footballer. Brian Darby

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Regen & Recovery. Foam Rolling, Stretching, Personalised Weights programme. Pool and Sauna. Done after work.

 

Fill in assessment form detailing soreness, injuries, mental well-being, fatigue and personal thoughts

 

 

 

Rest and recovery. Foam rolling and stretching.

 

Book in for physio on Wednesday night if needed

Training. Gym for work on power, flexibility and core development.

 

Field session. Game related drills and games

Rest and recovery. Foam rolling and stretching. Training. Gym for work on power, flexibility and core development.

 

Field…

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